Spiritual Well-being: Align On the second day of Well-Being Week in Law, we look for alignment in our lives with our core values. This is no accident; we do this because grounding into our values can help tamp down the stress response when it comes knocking on our door (or by text, email, or MNCIS filing). For me, throughout my professional career, this has always been to be in service of … [Read more...]
STAY STRONG, by Jon Tynjala
May is Mental Health Awareness Month. And the week of May 4 - 8 is Well-Being Week in the Law. The goal of Well Being Week is to improve lawyer mental health by activating a year-round focus on physical, mental, and spiritual well-being. The overall theme of Well-Being Week this year is "tending joy." Each day provides a different focus on an area of overall well-being. Day 1 is dedicated to … [Read more...]
Navigating a Season of Change
Despite how often our lives are changing, it can still be difficult to understand how certain changes will impact us, even when we see them coming. For example, when I think of things like holiday light displays, gatherings with friends and family, and curling up by the fire to watch an endless supply of Hallmark Christmas movies, I think of the pure joy I’ve always associated with this time of … [Read more...]
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