As lawyers serving clients, the profession, and our system of justice, we can find ourselves feeling exhausted, discouraged, stressed, and “burned out” even in the best of times. Burnout, and the chronic workplace stress that leads to it, has a significant impact not only on our health and well-being, but on our ability to meet […]
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Although often associated with a slowed pace, mindfulness and meditation are powerful tools that require active mental engagement with the present moment. Through experiencing mindful moments in our personal lives each day, we can learn to embrace the present moment and begin to apply these practices to our professional lives in ways that can improve […] |
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The legal profession is widely recognized as one of the most stressful occupations, with attorneys facing high levels of pressure, demanding workloads, financial obligations, and significant professional responsibility. These factors can contribute to a range of behavioral health challenges, including problem gambling, an issue that often remains hidden until serious personal, financial, or professional consequences […] |
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The holiday season is often portrayed as a time of joy and celebration, yet for many attorneys it can bring unique challenges. Year-end deadlines, increased client demands, family obligations, financial pressures, grief, loneliness, and disrupted routines can combine to create significant stress during an already demanding time of year. This program explores the factors that […] |
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